Transformative LifeStyle Changes For a Healthier YOU

Many people are walking around not realising that they may have high blood pressure which is due to so many reasons.

Work is important on many levels and may provide meaning and focus for our lives in various ways.
It also carries with it work-related emotional stress issues which may include job dissatisfaction, workplace injury, stress, discrimination and bullying, violence, accidental death, retirement, retrenchment and unemployment. Common causes of work-related stress include long hours, heavy workload, job insecurity and conflicts with co-workers or bosses.


The stress of dealing with changing work circumstances that are out of your control can increase the risk of health problems such as anxiety and depression – mental health issues that could be fatal. It also causes high blood pressure is linked to such conditions as heart disease, kidney failure and stroke. It is advisable that before it gets to that level, people try to make some lifestyle dietary changes.

This link will take you to an article that would help in having a transformative balanced eating habits that would even be good for keeping your weight down. Click here: https://www.healthline.com/nutrition/dash-diet. You can adapt the ingredients listed to suit your cultural diet but the basis is more fruits, vegetables, whole grains, white protein etc., and less of carbs, meat, alcohol, sugar, salt etc.,

The custodian of your health is YOU. It may be difficult at first but with determination and commitment, you will get unto the healthy path that will enable you to live optimally and perform better at work.

If you need any further assistance, do get in touch at : lailasmdconsulting@gmail.com

To a Phenomenal Healthy you

Laila St. Matthew-Daniel (Transformative Strategist)

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